Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide

Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide

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Explains how to read and interpret food labels, how to stock a pantry, and how to make the best food selections in the grocery story in a guide that includes helpful charts, brand-name recommendations, and informative sidebars.This handy calorie counter contains foods commonly found on supermarket shelves. Pay attention to portion information on this list and always read the labels on the packages of food you are considering. Different brands of food often haveanbsp;...


Title:Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide
Author: Howard M. Shapiro
Publisher:Rodale - 2001-05-04
ISBN-13:

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